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Free weights are more challenging because you do all the work alone when you press the flat bench with a weight of 100 kilos, you raise this weight alone and this translates into greater gains in strength and muscles.
And when you train with free weights, you always use more muscle fibers. For example, when you are doing punch presses, you use chest muscles, trips, shoulder muscles, and other muscles that support your exercise.
With free weights, it helps your muscles to grow dramatically and quickly. It also helps in performing training better with normal body movements because you have complete freedom in your training performance.
For example, if you are using dumbbells in a Bay exercise, you can shift the palm of your hand inward or outward and thus you will target different muscle fibers only by changing the position of the palm.
What are the disadvantages of free weights?
The main disadvantages of free weights are the possibility of injury. When using free weights you need to make sure that you are using the appropriate weight that you can control because if you lose control of this weight the likelihood of being injured will increase.
What are the advantages of resistance devices and machines?
While free weights come with a long list of benefits, there are some benefits to using resistance machines as well. Resistance machines are usually easier to use and target specific muscles and provide you with significant protection from wrong performance and injuries, and you can easily adjust and control weight compared to free weights. It is necessary to learn the proper shape and start with the low weights in the free exercise, but the resistance machines allow you to gain weight faster because the machine helps you to raise this weight.
If you want to target specific muscles, resistance machines will allow you to do this better than free weights, because devices are limited in movement and this limited movement does not only help you target specific muscles but it will allow you to exercise safely if you are recovering from an injury, for example when you are practicing the smith bar Squat exercise, you are more secure than the free weight in the bar because the bar is bound to move, just as all you need is to wrap your wrist to leave the weight and the load ends on you.
The last big advantage of machines is the ability to easily adjust weight as most machines use a pin that allows you to gain or lose weight quite easily.
There are many training methods and tools as well, but over time and the development of concepts and terms around this sport, free weights, such as bar and dumbbells, remain the focus of attention of many players, so what is the reason behind this?
Each of the free weights and devices has advantages and disadvantages. Starting with the free weights, their benefits are as follows:
1- Free weights are more effective in the operation and development of small auxiliary muscles and also muscles fixed in many exercises
2- The use of free weights to perform exercises is similar to some of the sports movements related to other sports from the viewpoint of biomechanics due to the movement of joints, the similarity of levers and the movement of the entire body
3- The versatility of bar and dumbbells
4- Cheap bar and dumbbell prices
5- Free weights do not take up space
6- More general strength in the body is achieved by using free weights
7- The energy improves and reaches it to very high levels
8- Some other elements of physical fitness that include muscle gain, fat burning, muscle definition, and also improving flexibility can be achieved better with the use of free weights.
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